Tel.: (087) 6200365
Email: [email protected]
At Endeavour Counselling and Psychotherapy an integrative approach is taken where a particular style of therapy is chosen to best deal with the presenting issue while also meeting the overall needs of the individual.
In-Person Therapy
Face to face sessions from a city centre location at 29 Westland Square, Pearse St. Dublin 2. Sessions take place in a comfortable and private room in the afternoon and evening.
Online Counselling & Phone Counselling
Online & Phone Counselling are secure ways of providing therapy for those who would prefer not to engage in face-to-face counselling for personal or practical reasons. Sessions take place early morning, afternoon or evening.
Otherwise, you can call or text 087 6200365 to arrange your online session.
Benefits of Online Counselling
- Anonymity
- Convenience
- Cost Savings
- Ease of payment
Disclaimer: Online Counselling is not suitable at acute times of crisis, please contact your GP.
Walk & Talk Therapy
Walk & Talk Therapy is a healthy alternative to traditional therapy. Walking allows the participant to experience all the usual benefits of therapy in natural surroundings.
Some people find greater freedom covering personal issues in wide open spaces and in the calming presence of nature.
Just like regular therapy the walking element of the session is taken at the client's pace over a 50 minute session. In case of inclement weather the session is simply moved online at the same time.
Sessions take place in Fernhill Park, Sandyford , Ballawley Park, Dundrum and Merrion Square Dublin 2, call or text for more details.
Treatment Areas
- Anxiety/Panic ›
- Depression ›
- Stress ›
- Loss ›
- Trauma ›
- Addiction - Alcohol, Drugs, Gambling ›
- Alcohol misuse ›
- Family Issues ›
- Suicide Ideation and Self Harm ›
- Personal Development ›
- Relationship & Sexual Issues ›
- Abuse ›
- Grief / Bereavement ›
- Social Anxiety ›
- Intrusive Thinking ›
- Living Abroad ›
- Men's Issues ›
- Assertiveness ›
- Self-Esteem & Confidence ›
- Long Term IIlness / Health Issues ›
Methods
As the name suggests this is a therapeutic approach that is limited in time, goal oriented, focused on the future and ultimately the solutions to the problems that bring the individual to therapy.
CBT - Cognitive Behaviour Therapy
A structured model of therapy where the therapist and individual work together to identify and change dysfunctional cognitive processes which will in turn lead to desired behaviour.
Simply, this therapy works by changing negative thoughts bringing about positive behaviour.
The fundamentals behind this approach underpin all therapy at endeavour in that every individual is deserving of respect and in the right environment has within them the capacity to resolve their problems.
This therapy is less structured and non-directive providing a freedom of exploration.
At Endeavour the aim is to tailor the therapy to your needs, rather than your needs to the therapy.